Main
Recipes
Course
Lunches
lunch snacks
Chicken Nuggets Made With Shredded Wheat Recipe

Chicken Nuggets Made With Shredded Wheat Recipe

Posted by

Rate It!

Chicken Nuggets Made With Shredded Wheat

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups bite size shredded wheat cereal, crushed to 1 cup
1/2 cup grated parmesan cheese
1/2 tsp seasoning salt (emeril's essence)
1/4 tsp paprika
1/8 tsp garlic powder
1/2 cup low-fat mayonnaise
1 tbsp honey
2 tsp prepared mustard
1 lb chicken breast , cut approx 1-inch by 1-inch (boneless, skinless)

Directions:

Preheat oven to 400°F.
In a bowl blend cereal, Parmesan cheese, seasoned salt, paprika and garlic powder.
In a different bowl mix mayo, honey and mustard.
Stir chicken into wet mixture then roll in dry mixture to coat evenly.
Place on rack in shallow backing pan.
Bake 15-20 min or until slightly browned and done (165F internal temp).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.48 Kcal (885 kJ)
Calories from fat	85.16 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	21.4mg	7%
Sodium	384.2mg	16%
Potassium	164.72mg	4%
Total Carbs	24.43g	8%
Sugars	2.06g	8%
Dietary Fiber	2.79g	11%
Protein	9.47g	19%
Vitamin C	2.4mg	4%
Iron	1mg	6%
Calcium	64mg	6%

Amount Per 100 g
Calories	286.08 Kcal (1198 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	15%
Cholesterol	28.95mg	7%
Sodium	519.73mg	16%
Potassium	222.83mg	4%
Total Carbs	33.05g	8%
Sugars	2.79g	8%
Dietary Fiber	3.77g	11%
Protein	12.81g	19%
Vitamin C	3.2mg	4%
Iron	1.4mg	6%
Calcium	86.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Chicken Piccata

Flour, Seasoning salt (or use 1 tsp white salt), Paprika and 16 more..
Slow Cooker Old World Chicken and Vegetables

Dried oregano, Salt, divided, Paprika, Garlic powder and 6 more..
Cheesy Chicken Legs

Chicken legs (perdue preferred), Olive oil, Ziploc bag and 6 more..
Broccoli-Potato Casserole

Frozen broccoli, Condensed mushroom soup, Mashed potatoes and 5 more..
Honey Mustard Dressing

Low-fat mayonnaise, Honey, Dijon mustard, White vinegar and 2 more..
Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce

Honey, Spicy brown mustard and 9 more..
Jalapeño and Cheese Topped Eggplant

Low-fat mayonnaise (canola or olive) and 11 more..
Baked Chicken Tenders

Chicken breast, cubed, Ranch salad dressing and 5 more..
Bone Dust BBQ Rub

Paprika, Chili powder, Salt, Ground coriander and 9 more..
Italian Sausage

Salt, Paprika, Garlic powder, Fennel seed, Pepper and 2 more..