Chicken Nuggets/Fingers Recipe

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Chicken Nuggets/Fingers
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Ingredients
5
Count
Nutrition
248
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix milk and ranch dressing together with wire whisk.
  2. Cut chicken into nuggets or strips.
  3. Place chicken pieces into the sauce. Coat well.
  4. Put bread crumbs and paprika into another bowl or bag.
  5. Place each piece of chicken into crumb mixture and coat evenly.
  6. Place chicken on foil covered baking sheet.
  7. Bake at 375 degrees fro 15-20 min, turning once.
  8. Remove from oven and cool.
  9. If freezing, flash freeze until firm. Transfer into freezer bags or rigid containers.
  10. To serve, place frozen chicken nuggets onto baking sheet and reheat at 400 for 5-10 minutes.
  11. To make these lower in fat, use skim milk and diet ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.83 Kcal (1038 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 92.69mg 31%
Sodium 676.92mg 28%
Potassium 452.78mg 10%
Total Carbs 8.41g 3%
Sugars 1.52g 6%
Dietary Fiber 0.56g 2%
Protein 31.45g 63%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 117.46 Kcal (492 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 15%
Cholesterol 43.93mg 31%
Sodium 320.83mg 28%
Potassium 214.6mg 10%
Total Carbs 3.99g 3%
Sugars 0.72g 6%
Dietary Fiber 0.27g 2%
Protein 14.91g 63%
Vitamin C 0.1mg 1%
Iron 0.3mg 3%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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