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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 5 |
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This is a recipe I made up one weekend after realising how bored I was getting with regular chicken breast recipes. These can be eaten hot or cold with a dipping sauce. I served them with a green salad and oven baked potato chips. You could also use whole chicken breasts for a more 'main meal' appearance. Ingredients:
500 g skinless chicken breasts, fat removed |
2 cups corn flakes, crushed (or use pre-crushed cornflakes) |
1 1/2 teaspoons sesame seeds |
salt and pepper (to taste) |
1 dash peri-peri (or chilli powder) |
1 dash sweet paprika |
1 teaspoon of crushed dried parsley |
2 eggs, beaten |
1/2 cup flour |
Directions:
1. Cut chicken into nugget sized chunks.
2. Mix together corn flakes, sesame seeds and seasonings.
3. Flour chicken chunks.
4. Egg-wash chicken chunks.
5. Coat chicken in corn flake mixture.
6. Set aside in fridge for at least 1/2 hour.
7. Preheat oven to 200°C.
8. Lightly spray a biscuit/pizza tray with cooking spray.
9. Lay out chicken in a single layer and lightly spray with oil.
10. Bake at 200°C for about 10-15 minutes until cooked through.
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