Chicken Noodle Soup with Parsnips and Dill Recipe

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Chicken Noodle Soup with Parsnips and Dill

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

1 1/2 quarts canned low-sodium chicken broth or homemade stock
1 onion, chopped
4 carrots , halved lengthwise and cut crosswise into 1-inch pieces
4 parsnips , halved lengthwise and cut crosswise into 1-inch pieces
1 1/2 tsp salt
1/4 tsp fresh-ground black pepper
1 lb boneless, skinless chicken breasts (about 3)
1 cup wide egg noodles (about 2 oz)
1/4 cup chopped fresh dill
1/4 cup chopped fresh parsley (optional)

Directions:

In a large pot, combine the broth, onion, carrots, parsnips, salt, and pepper and bring to a simmer. Add the chicken breasts to the pot and simmer until just done, about 10 minutes. Remove the chicken; bring the soup back to a simmer. When the chicken breasts are cool enough to handle, cut them into bite-size pieces.
Meanwhile, stir the noodles into the soup. Simmer until the vegetables are tender and the noodles are done, about 5 minutes. Return the chicken pieces to the pot and then stir in the dill and the parsley.
Variations
· Skip the parsnips and raise the number of carrots to eight. : · Add one diced turnip to the mix. : · Use bone-in chicken breasts and cook them for an additional ten minutes. The extra time in the pot will give the soup even more flavor.
Wine Recommendation: In just fifteen years, sauvignon blancs from New Zealand have burst upon the scene and risen to the top of the sauvignon-blanc heap. Sample their ripe citrus and herb flavors and bracing crispness with this soup and you will know why.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.95 Kcal (1046 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	74.87mg	25%
Sodium	1393.9mg	58%
Potassium	914.8mg	19%
Total Carbs	19.28g	6%
Sugars	4.38g	18%
Dietary Fiber	2.82g	11%
Protein	32.23g	64%
Vitamin C	11mg	18%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	43.24 Kcal (181 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	11%
Cholesterol	12.95mg	25%
Sodium	241.14mg	58%
Potassium	158.25mg	19%
Total Carbs	3.33g	6%
Sugars	0.76g	18%
Dietary Fiber	0.49g	11%
Protein	5.58g	64%
Vitamin C	1.9mg	18%
Vitamin A	0.1mg	20%
Iron	0.1mg	4%
Calcium	9.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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