Directions:
- Warm Olive Oil in large pot over Medium heat. Add garlic and onion, cook until slightly softened about 4 minutes. Season with Kosher salt and pepper.
- Add Thyme sprig and 6 Cups of broth and turn heat to high. When broth bubbles add pasta and kale. Reduce heat to medium and simmer for 10 minutes.
- Stir in chicken and cook a few minutes more to warm. If wanted, add the remaining cup of broth..
- Add soy sauce and lemon juice and season with more salt and pepper and soy sauce and lemon juice if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.61 Kcal (936 kJ) | ||
| Calories from fat | 148.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 404.61mg | 17% | |
| Potassium | 199.81mg | 4% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.33 Kcal (994 kJ) | ||
| Calories from fat | 157.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 25% | |
|---|---|---|---|
| Cholesterol | 27mg | 8% | |
| Sodium | 429.44mg | 17% | |
| Potassium | 212.07mg | 4% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.84g | 19% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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