Ingredients:
- 1 fryer the bigger the better but at least 3 lb.
- 1 or 2 cans of chicken broth depends on how much chicken flavor you want.
- 2 to 3 palmfuls of chicken bouillon granules.
- 1 tbsp of cajun seasoning.
- 1 palmful of red pepper flakes or to taste.
- 2 heaping tbsps of minced garlic or to taste.
- 5 potatoes chopped .
Directions:
- Begin with a large enough pot to hold the whole chicken and enough water to cover the chicken.
- Season water with all the spices,bring water to a boil
- Boil the chicken for about 1 hour or until the legs will pull off easily.
- While the chicken is cooking cut the celery,potatoes,onion,parsley,cabbage and carrots putting them in another bowl covered with cold water.
- After the chicken is cooked use tongs to get it from the boiling water then set it aside to cool, then debone it.
- With the water still boiling add the bowl of chopped vegetables (drained) CAREFULLY!!!.
- After the chicken has been deboned cut it into bite size chunks then add to the vegetables then add the noodles and continue to boil per package directions until the noodles are done.
- Get a big bowl fill it full and enjoy!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 122.53mg | 5% | |
| Potassium | 636.55mg | 14% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.98 Kcal (188 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 48.98mg | 5% | |
| Potassium | 254.46mg | 14% | |
| Total Carbs | 10.29g | 9% | |
| Sugars | 3.43g | 34% | |
| Dietary Fiber | 2.86g | 29% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 16.6mg | 69% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.3mg | 5% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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