Chicken Noodle Casserole Recipe

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Ingredients:

Serving

2/3 cup chopped onion
1 garlic clove, minced
1 tbsp olive oil
1-1/2 lb boneless skinless chicken breasts, cut into 3/4-inch cubes
1 can (14-1/2 oz) chicken broth
1-1/2 cups chopped carrots
3 celery ribs, chopped
1/2 tsp dried savory
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
3/4 tsp salt
1/8 tsp white pepper
1-1/2 cups 2% milk
1-1/4 cups shredded reduced-fat cheddar cheese
8 oz wide egg noodles, cooked and drained

Directions:

In a large nonstick skillet, saute onion and garlic in oil until tender. Add chicken; cook and stir until no longer pink. Add the broth, carrots, celery and savory. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.
Meanwhile, in a saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over chicken mixture. Add noodles; mix well.
Transfer to a 3-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until bubbly. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.47 Kcal (1174 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	80.64mg	27%
Sodium	691.33mg	29%
Potassium	504.49mg	11%
Total Carbs	17.27g	6%
Sugars	4.69g	19%
Dietary Fiber	1.81g	7%
Protein	25.52g	51%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	247.6mg	25%

Amount Per 100 g
Calories	109.73 Kcal (459 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	19%
Cholesterol	31.55mg	27%
Sodium	270.47mg	29%
Potassium	197.37mg	11%
Total Carbs	6.76g	6%
Sugars	1.84g	19%
Dietary Fiber	0.71g	7%
Protein	9.98g	51%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	10%
Iron	0.1mg	2%
Calcium	96.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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