Chicken Nachos with Avocado Cream Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 peeled avocado, seeded and coarsely mashed (about 1/4 cup)
2 tbsp lime juice, divided
3 tbsp reduced-fat sour cream
1/8 tsp salt
1 cup shredded cooked chicken breast
3/4 cup rinsed and drained canned black beans
2 tbsp minced red onion
2 tbsp chopped fresh cilantro
36 baked tortilla chips
3/4 cup (3 oz) shredded reduced-fat mexican blend cheese

Directions:

Combine mashed avocado, 1 tablespoon lime juice, sour cream, and salt. Cover avocado mixture, and chill.
Combine remaining 1 tablespoon lime juice, shredded chicken, and next 3 ingredients in a bowl, and toss gently.
Preheat oven to 425°.
Divide tortilla chips among 3 individual ovenproof plates on a large baking sheet. Top each plate with 2/3 cup chicken mixture and 1/4 cup shredded cheese. Bake nachos at 425° for 6 minutes or until cheese melts. Top each serving with 2 tablespoons avocado cream. Serve immediately.
Note: If you prefer, microwave individual servings at HIGH 3 minutes or until cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.11 Kcal (1805 kJ)
Calories from fat	140.77 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	44.08mg	15%
Sodium	519.76mg	22%
Potassium	1011.88mg	22%
Total Carbs	47.87g	16%
Sugars	1.64g	7%
Dietary Fiber	8.77g	35%
Protein	26.22g	52%
Vitamin C	5mg	8%
Iron	3.3mg	19%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	244.51 Kcal (1024 kJ)
Calories from fat	79.84 Kcal
		% Daily Value*
Total Fat	8.87g	24%
Cholesterol	25mg	15%
Sodium	294.79mg	22%
Potassium	573.9mg	22%
Total Carbs	27.15g	16%
Sugars	0.93g	7%
Dietary Fiber	4.98g	35%
Protein	14.87g	52%
Vitamin C	2.8mg	8%
Iron	1.9mg	19%
Calcium	98.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Layered Spicy Black Bean and Cheddar Dip

Avocado, pitted (about 1 cup mashed ), Fresh lime juice and 11 more..
Laurie's Guacamole

Ripe avocados, pitted and peeled, Fresh lime juice and 7 more..
Lobster Salad Canapes

Live lobster and 10 more..
Grilled Seafood with Banana-Lime Salsa

Lime zest, Fresh lime juice, Honey, Salt and 6 more..
Steak Quesadillas

Black beans, drained and rinsed, Cilantro, roughly chopped and 13 more..
Creamy Avocado Cups

Avocado, Lime juice and 4 more..
Black Bean Dip

Black beans (rinsed and drained, approx . 1 1/3 cups) and 6 more..
Black Bean Dip N' Schmear

Black beans, Low-fat sour cream, Lemon juice, Garlic clove and 3 more..
Soft Black Bean Tostadas

Chopped peeled avocado, Chopped seeded tomato and 15 more..
Turkey Chopped Salad with Spicy Avocado Dressing

Avocado, halved, pitted, Fresh lime juice and 8 more..