Chicken N' Rolled Dumplings' Recipe

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Chicken N' Rolled Dumplings'
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Ingredients
9
Count
Nutrition
428
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Wash whole chicken.
  2. Place in kettle of cold water with one or two whole onions and 1 tsp of Creole seasonings.
  3. Bring to a boil, lower heat and simmer until tender and done.
  4. Remove chicken to plate.
  5. Remove onions.
  6. Turn heat to medium.
  7. Whisk in two cans of cream of celery soup or one can of cream of celery and one can cream of chicken.
  8. Heat; whisk in until smooth.
  9. Add 2 cups water and bring to a soft boil.
  10. Drop dumpling strips in (I usually cut them in half).
  11. Stir to keep from sticking.
  12. Add carrots and one chopped onion.
  13. Turn heat to low, cover and simmer for 45 minutes.
  14. Stir often so that dumplings don't stick to pot.
  15. Remove chicken from bone.
  16. When dumplings are done, stir in chicken.
  17. Add frozen peas and heat through, about 8 minutes.
  18. Adjust seasonings and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.34 Kcal (1793 kJ)
Calories from fat 249.99 Kcal
% Daily Value*
Total Fat 27.78g 43%
Cholesterol 165.33mg 55%
Sodium 230.4mg 10%
Potassium 541.56mg 12%
Total Carbs 8.32g 3%
Sugars 3.65g 15%
Dietary Fiber 2.11g 8%
Protein 33.92g 68%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 157.9 Kcal (661 kJ)
Calories from fat 92.15 Kcal
% Daily Value*
Total Fat 10.24g 43%
Cholesterol 60.95mg 55%
Sodium 84.93mg 10%
Potassium 199.63mg 12%
Total Carbs 3.07g 3%
Sugars 1.35g 15%
Dietary Fiber 0.78g 8%
Protein 12.5g 68%
Vitamin C 4mg 18%
Vitamin A 0.2mg 14%
Iron 0.7mg 11%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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