Chicken N Rice Casserole Bake Recipe

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Ingredients:

Serving

2 cups rice
6 chicken thighs (bone and skin on )
2 (420 g) cans soup , of your choice
1/2 cup celery
1 onion, chopped
1 (40 g) packet french onion soup

Directions:

Place rice into casserole dish, place chicken on top, add vegetables, combine french onion soups with tinned soup and pour over the chicken and rice with 2 cans water.
Bake uncovered 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.59 Kcal (1020 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	23.77mg	1%
Potassium	106.24mg	2%
Total Carbs	53.43g	18%
Sugars	0.93g	4%
Dietary Fiber	1.21g	5%
Protein	4.85g	10%
Vitamin C	1.5mg	3%
Iron	2.6mg	14%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	264.05 Kcal (1106 kJ)
Calories from fat	6.41 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	25.77mg	1%
Potassium	115.16mg	2%
Total Carbs	57.92g	18%
Sugars	1.01g	4%
Dietary Fiber	1.31g	5%
Protein	5.26g	10%
Vitamin C	1.7mg	3%
Iron	2.8mg	14%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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