Chicken With Pomegranate Sauce Recipe

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Chicken With Pomegranate Sauce
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Ingredients
10
Count
Nutrition
1520
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, simmer the rice in 2 1/4 cups water, covered, until tender, about 20 minutes.
  2. Meanwhile, season chicken with salt and pepper.
  3. Heat oil in a large skillet over medium high heat.
  4. Add chicken to skillet and cook until well browned on both sides, about 7 minutes; remove chicken and set aside.
  5. Add onion, garlic and walnuts to skillet and cook, stirring often, until onions are softened, about 5 minutes.
  6. Stir in cinnamon, being sure to scrape any brown bits that may accumulated on the bottom of the skillet.
  7. Return chicken and any accumulated juice to pan and pour in cranberry-pomegranate juice and simmer until chicken is cooked through, 3 or 4 minutes; remove
  8. Chicken to a serving platter.
  9. Continute to cook the sauce until it has thickened slightly, about 3 minutes; stir in parsley and pour over chicken.
  10. Serve with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1519.67 Kcal (6363 kJ)
Calories from fat 704.62 Kcal
% Daily Value*
Total Fat 78.29g 120%
Cholesterol 118.91mg 40%
Sodium 136.89mg 6%
Potassium 1251.57mg 27%
Total Carbs 177.69g 59%
Sugars 88.7g 355%
Dietary Fiber 3.78g 15%
Protein 24.28g 49%
Vitamin C 221.7mg 369%
Iron 4.8mg 27%
Calcium 49mg 5%
Amount Per 100 g
Calories 152.12 Kcal (637 kJ)
Calories from fat 70.53 Kcal
% Daily Value*
Total Fat 7.84g 120%
Cholesterol 11.9mg 40%
Sodium 13.7mg 6%
Potassium 125.28mg 27%
Total Carbs 17.79g 59%
Sugars 8.88g 355%
Dietary Fiber 0.38g 15%
Protein 2.43g 49%
Vitamin C 22.2mg 369%
Iron 0.5mg 27%
Calcium 4.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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