Chicken 'N Rice Recipe

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Ingredients:

Serving

2 lbs chicken
3 1/2 quarts water
4 chicken bouillon cubes
3 tbsp butter
1 1/2 onions , chpped
1 1/2 sticks celery, chopped
salt and pepper
1/2 cup rice (uncooked )

Directions:

Boil chicken in water until tender. Remove chicken, cool and remove meat with bone. Return to broth. Boil then turn to low, add remaining ingredients and cook on low for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.07 Kcal (1893 kJ)
Calories from fat	260.66 Kcal
		% Daily Value*
Total Fat	28.96g	45%
Cholesterol	151.66mg	51%
Sodium	768.37mg	32%
Potassium	391.37mg	8%
Total Carbs	16.27g	5%
Sugars	1.87g	7%
Dietary Fiber	1.03g	4%
Protein	29.31g	59%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	58.5 Kcal (245 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	45%
Cholesterol	19.63mg	51%
Sodium	99.44mg	32%
Potassium	50.65mg	8%
Total Carbs	2.11g	5%
Sugars	0.24g	7%
Dietary Fiber	0.13g	4%
Protein	3.79g	59%
Vitamin C	0.9mg	12%
Iron	0.3mg	12%
Calcium	12mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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