Irish Coddled Pork With Cider Recipe

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Irish Coddled Pork With Cider
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Ingredients:

Directions:

  1. Heat the butter in a casserole dish until sizzling, then fry the pork for 2-3 mins on each side until browned. Remove from the pan.
  2. Tip the bacon, carrot, potatoes and rutabaga into the pan, then gently fry until slightly coloured.
  3. Stir in the cabbage, sit the chops back on top, add the bay leaf, then pour over the cider and stock.
  4. Cover the pan, then leave everything to gently simmer for 20 mins until the pork is cooked through and the vegetables are tender.
  5. Serve at the table spooned straight from the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.11 Kcal (2734 kJ)
Calories from fat 287.43 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 108.02mg 36%
Sodium 620.91mg 26%
Potassium 1833.11mg 39%
Total Carbs 54.32g 18%
Sugars 18.27g 73%
Dietary Fiber 13.74g 55%
Protein 36.68g 73%
Vitamin C 114mg 190%
Vitamin A 1.7mg 57%
Iron 2.4mg 13%
Calcium 210.6mg 21%
Amount Per 100 g
Calories 87.68 Kcal (367 kJ)
Calories from fat 38.59 Kcal
% Daily Value*
Total Fat 4.29g 49%
Cholesterol 14.5mg 36%
Sodium 83.36mg 26%
Potassium 246.1mg 39%
Total Carbs 7.29g 18%
Sugars 2.45g 73%
Dietary Fiber 1.84g 55%
Protein 4.92g 73%
Vitamin C 15.3mg 190%
Vitamin A 0.2mg 57%
Iron 0.3mg 13%
Calcium 28.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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