Chicken Milano Recipe

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Chicken Milano
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Ingredients
5
Count
Nutrition
282
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Rinse chicken with cold water and pat dry with paper towels.
  2. Heat nonstick skillet over medium temperature for about 1 minute; then spray with vegetable oil cooking spray.
  3. Add chicken and cook about 5 minutes;turning once.
  4. Push chicken to side; add diced tomatoes,tomato sauce and wine.
  5. Stir in mushrooms Arrange chicken in sauce and simmer 10 to 12 minutes or until chicen is done (170F) and sauce is thickened.
  6. Serve chicken and sauce over linguine, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.54 Kcal (1179 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 882.94mg 37%
Potassium 908.07mg 19%
Total Carbs 4.1g 1%
Sugars 2.24g 9%
Dietary Fiber 0.78g 3%
Protein 49.04g 98%
Vitamin C 2.6mg 4%
Iron 0.6mg 4%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 86.56 Kcal (362 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 11%
Cholesterol 42.81mg 46%
Sodium 271.46mg 37%
Potassium 279.19mg 19%
Total Carbs 1.26g 1%
Sugars 0.69g 9%
Dietary Fiber 0.24g 3%
Protein 15.08g 98%
Vitamin C 0.8mg 4%
Iron 0.2mg 4%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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