Directions:
- Cook noodles according to package directions (do not add salt or oil), keep warm.
- Meanwhile, spray a shallow baking pan with nonstick spray coating; set aside.
- In a medium bowl combine beaten egg white, 2 tablespoons of the yogurt, bread crumbs, worcesteshire sauce, pepper and HALF of the dill.
- Add ground chicken; mix well.
- To form meatballs, drop the chicken mixture by rounded teaspoons into prepared baking pan.
- Bake in a 400 degree oven about 20 minutes or until no pink remains.
- While meatballs bake, in a medium saucepan stir together the remaining yogurt and flour; add broth and remaining dill.
- Cook and stir till thickened and bubbly.
- Cook and stir one minute more.
- Stir in meatballs; heat through.
- Serve over hot noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.15 Kcal (1403 kJ) | ||
| Calories from fat | 79.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 109.48mg | 36% | |
| Sodium | 249.41mg | 10% | |
| Potassium | 638.63mg | 14% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 14% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 36% | |
| Sodium | 110.66mg | 10% | |
| Potassium | 283.34mg | 14% | |
| Total Carbs | 16.95g | 13% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 10.29g | 46% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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