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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/2 cup sliced green onions |
4 ounces button mushrooms |
5 garlic cloves |
1 pound skinless, boneless chicken breast halves |
3/4 cup panko breadcrumbs |
1 tablespoon lower-sodium soy sauce |
1/4 teaspoon salt |
1/2 teaspoon pepper |
1 large egg |
cooking spray |
1/3 cup ketchup |
1 tablespoon yellow mustard |
1 teaspoon sugar |
Directions:
1. Preheat oven to 350°. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350° for 45 minutes. Let stand 10 minutes. Slice.
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