Chicken Marsala With Mushrooms and Garlic Recipe

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Chicken Marsala With Mushrooms and Garlic

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Ingredients:

Serving

3 tbsp flour
1/4 tsp salt , plus additional to taste
1/4 tsp black pepper
1 1/2-2 lbs boneless skinless chicken breasts , cut into 1-inch pieces
1 tbsp olive oil
1 tsp olive oil
1 tbsp butter or 1 tbsp margarine
1 (8 oz) package fresh sliced mushrooms
1 1/2 tsp minced garlic
1/2 cup marsala wine
1/2 cup low sodium chicken broth
1/2 lemon , juice of
1 tbsp chopped fresh parsley

Directions:

In a bowl, combine the flour, salt, and pepper; add the diced chicken and toss gently to coat thoroughly.
Heat a large skillet over medium heat.
Add 1 tablespoon oil and the butter and let the butter melt.
Add the chicken and cook for several minutes on each side until it is brown and cooked partially through.
Remove the chicken from the pan and set aside.
Add the remaining oil to the same pan (no need to clean pan); saute the mushrooms and garlic for 1 minute, then add the wine, broth, and lemon juice.
Bring the liquid to a low boil, scraping any bits of chicken form the bottom of the pan.
Simmer the mixture for about 10 minutes, until the mushrooms are tender and the liquid is reduced and slightly thickened.
Add the chicken back to the pan, spoon the sauce over it, and cook it for 3-5 minutes until the chicken is just cooked through.
Season it with additional salt, if needed, and sprinkle the chicken with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.85 Kcal (1054 kJ)
Calories from fat	91.32 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	83.13mg	28%
Sodium	888.68mg	37%
Potassium	429.25mg	9%
Total Carbs	11.1g	4%
Sugars	0.25g	1%
Dietary Fiber	0.77g	3%
Protein	27.73g	55%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	116.42 Kcal (487 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	16%
Cholesterol	38.43mg	28%
Sodium	410.81mg	37%
Potassium	198.43mg	9%
Total Carbs	5.13g	4%
Sugars	0.12g	1%
Dietary Fiber	0.35g	3%
Protein	12.82g	55%
Vitamin C	1.7mg	6%
Iron	0.2mg	3%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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