Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
15
Count
Nutrition
622
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1- In bowl combine 1/4 cup flour, 1/4 tsp Italian seasoning, 1/4 tsp salt and pepper; reserve.
  2. Place each chicken piece between 2 sheets of plastic wrap.
  3. With flat side of meat mallet or heavy can covered with foil pound each piece to 1/2 thickness.
  4. Coat both sides of each chicken piece with flour mixture.
  5. 2- In large nonstick skillet over medium-high heat melt 1 TBSP butter.
  6. Add 3 pieces chicken.
  7. Cook, turning once, until lightly browned, about 3 minutes per side.
  8. Remove from skillet; reserve.
  9. Repeat with 1 TBSP butter and remaining chicken 3- In same skillet melt remaining butter.
  10. Add shallots, garlic, remaining seasoning and salt; cook until shallots are just softened, about 1 minute.
  11. Add mushrooms and tomatoes.
  12. Cook, stirring occasionally, until mushrooms are softened and browned, 3-4 minutes 4- Stir remaining flour into broth; reserve.
  13. To skillet add Marsala; cook 1 minute.
  14. Stir in reserved broth mixture.
  15. Increase heat to high; bring to boil.
  16. Cook, stirring occasionally, until thickened and lightly coats back of spoon, about 1 minute.
  17. 5- Reduce heat to medium low.
  18. Add chicken, overlapping slightly as necessary.
  19. Cover, cook until chicken is no longer pink in centers, 10-12 minutes.
  20. Meanwhile, cook pasta according to package directions.
  21. Drain; transfer to platter.
  22. Top pasta with chicken and mushroom mixture; Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.5 Kcal (2602 kJ)
Calories from fat 137.2 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 173.99mg 58%
Sodium 1254.38mg 52%
Potassium 861.37mg 18%
Total Carbs 72.81g 24%
Sugars 7.32g 29%
Dietary Fiber 4.7g 19%
Protein 47.02g 94%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 155.09 Kcal (649 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 23%
Cholesterol 43.42mg 58%
Sodium 313.01mg 52%
Potassium 214.94mg 18%
Total Carbs 18.17g 24%
Sugars 1.83g 29%
Dietary Fiber 1.17g 19%
Protein 11.73g 94%
Vitamin C 1.7mg 11%
Iron 0.7mg 16%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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