Chicken-Mango Wraps Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1 tbsp apricot or peach jam
1 tsp minced jalapeno
4 spinach wraps
3 cups baby spinach leaves
4 cups thickly sliced cooked chicken (about 12 oz.)
1 ripe mango, pitted, peeled and sliced 1/2 in. thick
1 ripe avocado, pitted, peeled and sliced 1/2 in. thick
1 1/2 cups alfalfa sprouts

Directions:

In a small bowl, stir mayonnaise, jam and jalapeño together.
Lay wraps flat on a work area and spread them with mayonnaise mixture. Layer spinach leaves flat, down center of wraps. Top with chicken, mango, avocado and sprouts.
Roll wraps snugly, cut in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.71 Kcal (2000 kJ)
Calories from fat	314.85 Kcal
		% Daily Value*
Total Fat	34.98g	54%
Cholesterol	42.35mg	14%
Sodium	562.69mg	23%
Potassium	752.33mg	16%
Total Carbs	29.76g	10%
Sugars	12.77g	51%
Dietary Fiber	5.96g	24%
Protein	15.94g	32%
Vitamin C	43.4mg	72%
Iron	2.2mg	12%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	176.4 Kcal (739 kJ)
Calories from fat	116.26 Kcal
		% Daily Value*
Total Fat	12.92g	54%
Cholesterol	15.64mg	14%
Sodium	207.78mg	23%
Potassium	277.8mg	16%
Total Carbs	10.99g	10%
Sugars	4.72g	51%
Dietary Fiber	2.2g	24%
Protein	5.89g	32%
Vitamin C	16mg	72%
Iron	0.8mg	12%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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