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Jerusalem Artichoke and Artichoke Heart Linguine Recipe

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Jerusalem Artichoke and Artichoke Heart Linguine
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Ingredients
12
Count
Nutrition
651
Calories
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Ingredients:

Directions:

  1. 1 Fill a large pot two-thirds full of water, add the 1 tbsp salt, and bring to a boil over high heat. Add the pasta and stir. Cook the pasta until al dente (cooked through but still slightly chewy), 7 to 8 minutes.
  2. 2 While the pasta water is heating and pasta is cooking, in a large sauté pan, heat the oil over medium-high heat and swirl to coat the pan bottom. Add the Jerusalem artichokes, the remaining 1 tsp salt, the pepper, and red pepper flakes and sauté until the Jerusalem artichokes begin to brown on the edges, about 5 minutes. Add the onion and sauté until translucent, about 5 minutes more. Add the artichoke hearts and garlic and continue sautéing until the artichoke hearts are heated through and the garlic is soft but not brown, about 3 minutes. Add the lemon juice and toss to coat.
  3. 3 When the pasta is ready, drain it in a colander, reserving 1 cup/240 ml of the cooking water. Add the pasta and the mint to the sauté pan and toss to combine with the Jerusalem artichoke mixture. Add just enough of the reserved pasta water, a little at a time, as needed to moisten. Taste and adjust the seasoning. Divide the pasta among warmed individual bowls and shower with the cheese. Serve immediately.
  4. From Roots: The Definitive Compendium with more than 225 Recipes by Diane Morgan. Text copyright © 2012 by Diane Morgan; photographs copyright © 2012 by Antonis Achilleos. Published by Chronicle Books LLC.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.32 Kcal (2727 kJ)
Calories from fat 133.31 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 19.3mg 6%
Sodium 503.67mg 21%
Potassium 617.8mg 13%
Total Carbs 111.44g 37%
Sugars 14.39g 58%
Dietary Fiber 12.02g 48%
Protein 18.15g 36%
Vitamin C 23.1mg 39%
Vitamin A 0.7mg 25%
Iron 94.5mg 525%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 171.82 Kcal (719 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 23%
Cholesterol 5.09mg 6%
Sodium 132.87mg 21%
Potassium 162.98mg 13%
Total Carbs 29.4g 37%
Sugars 3.8g 58%
Dietary Fiber 3.17g 48%
Protein 4.79g 36%
Vitamin C 6.1mg 39%
Vitamin A 0.2mg 25%
Iron 24.9mg 525%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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