Chicken Madeira Portabella Recipe

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Chicken Madeira Portabella
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Ingredients
10
Count
Nutrition
624
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 pieces of saran wrap and Pound chicken till thin.
  2. Dredge chicken in flour.
  3. Heat oil in sauté pan and cook chicken evenly on both sides until done.
  4. Remove chicken and keep warm.
  5. In the same pan cook the mushrooms for 3 minutes.
  6. Add ginger, thyme, salt and pepper. Deglaze pan with wine and reduce by 2/3.
  7. Add chicken stock and reduce by 2/3.
  8. Remove from heat and add butter.
  9. Mix until creamy.
  10. Pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.33 Kcal (2614 kJ)
Calories from fat 404.73 Kcal
% Daily Value*
Total Fat 44.97g 69%
Cholesterol 202.85mg 68%
Sodium 894.92mg 37%
Potassium 1080.57mg 23%
Total Carbs 7.31g 2%
Sugars 4.26g 17%
Dietary Fiber 0.99g 4%
Protein 51.8g 104%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 138.66 Kcal (581 kJ)
Calories from fat 89.89 Kcal
% Daily Value*
Total Fat 9.99g 69%
Cholesterol 45.05mg 68%
Sodium 198.76mg 37%
Potassium 239.99mg 23%
Total Carbs 1.62g 2%
Sugars 0.95g 17%
Dietary Fiber 0.22g 4%
Protein 11.51g 104%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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