Ingredients:
- water for chicken wings or 1 large can of chicken broth if using chicken thighs or use knorr bullion granulars
Directions:
- Cover and soak long rice in cold water for 30 minutes; cut into 2 lengths.
- Wash chicken wings or clean, wash and cut chicken thighs into 1 slivers.
- In a large pot add chicken wings, garlic and soy sauce and boil for 1 hour
- If using the boneless chicken thighs, heat oil in a large skillet and saute chicken and garlic until browned and in a large pot bring chicken broth and soy sauce to a boil add chicken mixture.
- Reduce heat and simmer for 1 hour, or until chicken is tender.
- To either method used, add long rice and mushrooms to broth and chicken mixture.
- Simmer for an additional 15 minutes.
- Garnish with green onions and serve. Serves: 10 – 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.56 Kcal (1723 kJ) | ||
| Calories from fat | 185.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 1243.7mg | 52% | |
| Potassium | 447.61mg | 10% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.4mg | 24% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 32% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 57% | |
| Sodium | 413.88mg | 52% | |
| Potassium | 148.96mg | 10% | |
| Total Carbs | 7.68g | 8% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 11.22g | 67% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 1.5mg | 24% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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