Honey Soy Chicken Wings Recipe

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Honey Soy Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into 3 segments at joints, we use everything. Heat a deep wok for 1 minute on high.
  2. Pour oil into wok, swiftly followed by ginger and garlic. Put chicken wings into wok and stir-fry briskly until browned and almost completely cooked; pour honey and soy sauces over wings, close and cook for about 5 - 10 mins be careful that it does not burn.
  3. Serve with rice through which you have stirred fresh baby spinach leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1323.18 Kcal (5540 kJ)
Calories from fat 354 Kcal
% Daily Value*
Total Fat 39.33g 61%
Cholesterol 315mg 105%
Sodium 12452.84mg 519%
Potassium 548.75mg 12%
Total Carbs 177.39g 59%
Sugars 158.46g 634%
Dietary Fiber 2.75g 11%
Protein 66.92g 134%
Vitamin C 1.4mg 2%
Iron 20.2mg 112%
Calcium 671.9mg 67%
Amount Per 100 g
Calories 243.43 Kcal (1019 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 61%
Cholesterol 57.95mg 105%
Sodium 2291mg 519%
Potassium 100.96mg 12%
Total Carbs 32.64g 59%
Sugars 29.15g 634%
Dietary Fiber 0.51g 11%
Protein 12.31g 134%
Vitamin C 0.3mg 2%
Iron 3.7mg 112%
Calcium 123.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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