Ingredients:
- 1 buch spring onions thinly sliced.
- 2 1/2 dl chicken broth .
- 1/2 ts cumin seeds crushed .
Directions:
- Bring broth to a boil and cook livers 1 min, cool, drain and dep dry.
- Coat livers with corn starch and bake on low heat in olive oil till done ( ca 10 min), take out and set aside.
- Soften in the same oil onion and garlic, ( ca 7 min on low heat).
- Add corn starch and stir and cook ca 10 min till done.
- Add sherry and broth, stir and cook 15 min till you have a smooth thick sauce.
- Add all ingredients to the sauce and cook on low heat ca 20 min.
- Taste with salt and pepper.
- Sprinkle with parsley and lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.4 Kcal (2962 kJ) | ||
| Calories from fat | 405.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.08g | 69% | |
|---|---|---|---|
| Cholesterol | 977.5mg | 326% | |
| Sodium | 972.95mg | 41% | |
| Potassium | 512.22mg | 11% | |
| Total Carbs | 38.71g | 13% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 23.6mg | 131% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 69% | |
|---|---|---|---|
| Cholesterol | 255.56mg | 326% | |
| Sodium | 254.36mg | 41% | |
| Potassium | 133.91mg | 11% | |
| Total Carbs | 10.12g | 13% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 9.06g | 69% | |
| Vitamin C | 12.6mg | 81% | |
| Iron | 6.2mg | 131% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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