Chicken Licken Recipe

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Chicken Licken
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Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in Dutch oven and brown chicken.
  2. Remove meat and brown onion and garlic.
  3. Add seasonings, tomatoes, broth and mushrooms.
  4. Put the chicken back in and simmer, covered for 40 minutes.
  5. Remove meat and keep warm.
  6. Blend cornstarch to smooth paste with the cream.
  7. Stir into sauce. Simmer 5 munutes stirring constantly.
  8. Pour sauce over chicken and serve with hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.55 Kcal (1200 kJ)
Calories from fat 226.26 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 77.75mg 26%
Sodium 315.61mg 13%
Potassium 284.13mg 6%
Total Carbs 11.86g 4%
Sugars 2.47g 10%
Dietary Fiber 1.57g 6%
Protein 4.05g 8%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 146.16 Kcal (612 kJ)
Calories from fat 115.4 Kcal
% Daily Value*
Total Fat 12.82g 39%
Cholesterol 39.66mg 26%
Sodium 160.98mg 13%
Potassium 144.92mg 6%
Total Carbs 6.05g 4%
Sugars 1.26g 10%
Dietary Fiber 0.8g 6%
Protein 2.07g 8%
Vitamin C 6.2mg 20%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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