Directions:
- Rub leg qtrs with juice, combine oil with remaining seasonings & rub into meat. place in oven dish & cover with foil. bake for about 30-45 minutes or until internal temp comes to about 165, when the meat starts to recede from the bone. remove foil & brown for about 5 minutes. squeeze a little more lemon juice as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.53 Kcal (3193 kJ) | ||
| Calories from fat | 257.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 534.54mg | 178% | |
| Sodium | 2890.91mg | 120% | |
| Potassium | 1467.98mg | 31% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 111.83g | 224% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 6.2mg | 35% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.39 Kcal (504 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 44% | |
|---|---|---|---|
| Cholesterol | 84.39mg | 178% | |
| Sodium | 456.42mg | 120% | |
| Potassium | 231.76mg | 31% | |
| Total Carbs | 0.57g | 1% | |
| Sugars | 0.15g | 4% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 17.65g | 224% | |
| Vitamin C | 2mg | 21% | |
| Iron | 1mg | 35% | |
| Calcium | 12.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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