Directions:
- To make topping, process all ingredients until mixture resembles breadcrumbs.
- Heat oil in fryingpan on high. Pan fry chicken for 5 mins, until golden and cooked. Remove. Cook bacon until crisp. Reduce heat, add leek and cook for 2 mins. Cover, cook for 5 mins, until tender.
- Preheat oven to 220oC (200oC fan). Return chicken to pan. Add yoghurt (or cream) and stock and simmer on low heat for 5 mins. Transfer mixture to 4 ramekins or bigger dish. Top with oat mixture. Bake in oven for 20 mins, until golden. Sprinkle with parsley & serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3233.64 Kcal (13539 kJ) | ||
| Calories from fat | 2865.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 318.36g | 490% | |
|---|---|---|---|
| Cholesterol | 737.95mg | 246% | |
| Sodium | 358.22mg | 15% | |
| Potassium | 1051.36mg | 22% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 64.28g | 129% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 383.19 Kcal (1604 kJ) | ||
| Calories from fat | 339.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.73g | 490% | |
|---|---|---|---|
| Cholesterol | 87.45mg | 246% | |
| Sodium | 42.45mg | 15% | |
| Potassium | 124.59mg | 22% | |
| Total Carbs | 3.76g | 11% | |
| Sugars | 0.87g | 29% | |
| Dietary Fiber | 0.43g | 14% | |
| Protein | 7.62g | 129% | |
| Vitamin C | 2.5mg | 36% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 20% | |
| Calcium | 18.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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