Directions:
- 1.Preheat oven to 425 degrees.
- 2.Lay out thinly sliced chicken breast (pound if they are more than 1/4 inch thick). Then top with prosciutto so that one entire surface of breast is covered.
- 3.Mix flour, salt, and pepper together on plate. Dredge chicken in flour and gently shake off excess.
- 4.Heat 1 tbsp of olive oil over medium high heat in non stick pan. Working in batches, sautee each breast placing procuitto side down first for about 2-3 minutes on each side. Chicken should have a nice golden brown color to it. Repeat process adding more olive oil as needed for each chicken breast.
- 5.Place chicken on baking sheet and place on upper rack in oven. Bake for 7-8 minutes.
- 6.Meanwhile, turn down heat to medium low and add garlic to pan to cook for about 30 seconds. Careful not to burn garlic!
- 7.Then add white wine to deglaze pan, scraping off brown bits from bottom and sides of pan.
- 8.Turn up heat and bring wine to a boil and let reduce.
- 9. Add chicken stock. Roll butter in flour, add to sauce and whisk quickly to prevent clumping. This will thicken the sauce.
- 10.Add thyme and parsley. Season with salt and pepper to taste.
- 11.Remove chicken from oven and top with wine sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.41 Kcal (3569 kJ) | ||
| Calories from fat | 381.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.39g | 65% | |
|---|---|---|---|
| Cholesterol | 189.22mg | 63% | |
| Sodium | 5460.72mg | 228% | |
| Potassium | 1239.86mg | 26% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 95.38g | 191% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 65% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 63% | |
| Sodium | 955.44mg | 228% | |
| Potassium | 216.93mg | 26% | |
| Total Carbs | 4.66g | 9% | |
| Sugars | 0.27g | 6% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 16.69g | 191% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.3mg | 9% | |
| Calcium | 18.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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