Chicken Kiev, a Yummy & Healthy Version |
|
 |
Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
|
This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic. Ingredients:
4 skinless chicken breasts |
1/2 cup plain yogurt |
1 garlic clove, minced |
3 tablespoons chives, fresh, chopped |
1/2 teaspoon salt |
pepper, to taste |
1 pinch cayenne pepper |
Directions:
1. Combine all ingredients except the chicken.
2. Cut 2 slits in each chicken breast to form 2 pockets.
3. Lift the flap of each pocket and fill with some of the yogurt mixture.
4. Arrange breasts in a baking dish.
5. spoon remaining yogurt mixture over chicken.
6. Preheat oven to 450°F.
7. Bake chicken 35 minutes, or until crisp and browned.
|
|