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Chicken Kapama,using Chick. Breasts, Mixed With Macaroni(Kota Ka Recipe

Chicken Kapama,using Chick. Breasts, Mixed With Macaroni(Kota Ka Recipe

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Chicken Kapama,using Chick. Breasts, Mixed With Macaroni(Kota Ka

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Ingredients:

Serving

1 3/4 lbs boneless skinless chicken breasts, cut into bite size pieces
salt and pepper
1/4 tsp cayenne pepper
1/4 cup extra virgin olive oil
1 (28 oz) can stewed tomatoes , well blended
1 (12 oz) can tomato paste
1 (6 oz) can tomato paste
1 (15 oz) can tomato sauce
1 (8 oz) can tomato sauce
3 tsp sugar
1 orange, quartered with peel on
1 cup dry red wine
1/4 cup water
4 cinnamon sticks
2 whole cloves
3 bay leaves
3 cups onions, minced
16 oz macaroni, cooked (small size)
2/3 cup grated parmesan cheese

Directions:

Sprinkle chicken with salt and pepper and cinnamon, cut into bite-sized pieces.
In a large sprayed pot, melt 1/4 c EX.VIRG oil, and saute onions, and garlic until onions are wilted.
In a sprayed pan combine, tomato pastes, sauces, wine; blend and add blended can tomatoes sugar, orange quarters, cayenne, etc, add chicken and water and pour mixture over chicken. (Add all ingredients not mentioned now,but in the ingedients list).
In the pan with tomato and spice/wine mixture, Add chicken.
Bring to a simmer, cover, and simmer until chicken is tender, about 15 minutes, check doneness and TASTE.
In the last 20 minutes, cook macaroni according to package directions.
Drain and empty pasta into large bowl, pour sauce w/chicken over macaroni; mix it, and sprinkle with grated cheese; remix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	961.74 Kcal (4027 kJ)
Calories from fat	321.11 Kcal
		% Daily Value*
Total Fat	35.68g	55%
Cholesterol	175.73mg	59%
Sodium	1551.23mg	65%
Potassium	1447.77mg	31%
Total Carbs	75.53g	25%
Sugars	15.92g	64%
Dietary Fiber	7.53g	30%
Protein	73.14g	146%
Vitamin C	17.6mg	29%
Iron	2.7mg	15%
Calcium	329mg	33%

Amount Per 100 g
Calories	125.57 Kcal (526 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	55%
Cholesterol	22.94mg	59%
Sodium	202.53mg	65%
Potassium	189.02mg	31%
Total Carbs	9.86g	25%
Sugars	2.08g	64%
Dietary Fiber	0.98g	30%
Protein	9.55g	146%
Vitamin C	2.3mg	29%
Iron	0.3mg	15%
Calcium	43mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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