Directions:
- Put all ingredients in crockpot. Turn on low for 7 hours. Flake apart chicken and serve over brown rice.
- If freezing, put all ingredients in a zip lock bag. When ready to use, add all ingredients into crockpot. Cook for 7 hours on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.65 Kcal (1363 kJ) | ||
| Calories from fat | 139.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 144.11mg | 48% | |
| Sodium | 1319.85mg | 55% | |
| Potassium | 599.95mg | 13% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 43.12g | 86% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.42 Kcal (454 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 24% | |
|---|---|---|---|
| Cholesterol | 47.98mg | 48% | |
| Sodium | 439.44mg | 55% | |
| Potassium | 199.75mg | 13% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 14.36g | 86% | |
| Vitamin C | 8.8mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.3mg | 38% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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