Directions:
- Spray a 6 qt saucepot with cooking spray.
- Cook sausage over medium to high heat until well browned, pour off any remaining fat.
- Add carrots, onion and garlic, cook until tender.
- Stir in the broth, oregano, bay leaf and lentils. heat to a boil. reduce heat to low. cover and cook for 45 minutes or until the lentils are tender.
- Stir in the broccoli rabe, cook for 5 munutes or until broccoli rabe is tender. remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.68 Kcal (1347 kJ) | ||
| Calories from fat | 145.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 14% | |
| Sodium | 1250mg | 52% | |
| Potassium | 477.74mg | 10% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 63.2mg | 351% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 25% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 14% | |
| Sodium | 433.12mg | 52% | |
| Potassium | 165.53mg | 10% | |
| Total Carbs | 9.16g | 9% | |
| Sugars | 1.72g | 20% | |
| Dietary Fiber | 2.49g | 29% | |
| Protein | 6.43g | 37% | |
| Vitamin C | 7.3mg | 35% | |
| Vitamin A | 0.9mg | 85% | |
| Iron | 21.9mg | 351% | |
| Calcium | 33.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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