Chicken in Tomato, Black Pepper and Coriander Sauce Recipe

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Chicken in Tomato, Black Pepper and Coriander Sauce
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Ingredients
16
Count
Nutrition
900
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cut each chicken quarter into 3 pieces.
  2. If you are using leg quarters, separate the leg from the thigh and cut the thigh into 2.
  3. Apply lemon juice and salt to the chicken.
  4. Keep aside.
  5. Heat oil in a large pan.
  6. Toss in the cinnamon, cardamoms and cloves.
  7. Let these sizzle gently on medium flame until the cardamom pods have plumped up.
  8. Add the ginger-garlic and onion puree.
  9. Stir-fry on medium heat for 6 minutes or until the onion juice begins to evaporate.
  10. Lower flame and stir-fry for 4 minutes.
  11. Add the paprika or chilli powder, turmeric powder and the corriander powder.
  12. Mix well and then stir in the tomatoes.
  13. Cook on medium flame for 6 minutes, stirring every 2 minutes, as it cooks.
  14. Add the black pepper and the chicken.
  15. Cook on high flame until the chicken is tender and cooked{ready to eat}.
  16. Add the water, mix well, cover and cook on a simmer for 25 minutes.
  17. Remove the cover and cook on medium flame for 8 minutes or until the sauce has reduced and looks like a thick paste.
  18. Remove from heat.
  19. Serve hot with rotis and/or rice.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.57 Kcal (3766 kJ)
Calories from fat 142.27 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 242.79mg 81%
Sodium 1025.62mg 43%
Potassium 931.14mg 20%
Total Carbs 75.17g 25%
Sugars 7.5g 30%
Dietary Fiber 5.33g 21%
Protein 92.05g 184%
Vitamin C 20.2mg 34%
Iron 3.2mg 18%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 216.66 Kcal (907 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 24%
Cholesterol 58.48mg 81%
Sodium 247.02mg 43%
Potassium 224.26mg 20%
Total Carbs 18.11g 25%
Sugars 1.81g 30%
Dietary Fiber 1.28g 21%
Protein 22.17g 184%
Vitamin C 4.9mg 34%
Iron 0.8mg 18%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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