Directions:
- Defrost the chicken for several hours at room temperature.
- Heat the oil and butter in a frying pan over a moderate heat, and fry the chicken for 15-20 minutes, turning occasionally, until cooked through and golden brown. Remove the chicken to a warm dish and keep hot.
- Peel and chop the onion, put it into the oil in the frying pan and fry gently for 2-3 minutes, until soft. Wash and slice the mushrooms, and add to the onion. Dissolve the stock cube in the hot water, add to the onion in the pan, bring to the boil, stirring all the time, then reduce the heat and cook for a further 5 minutes. Add the tomato puree, herbs, seasoning, and garlic powder, and continue cooking for another 4-5 minutes - the sauce should now be thick and will coat the chicken. Pour the sauce over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 521.68mg | 22% | |
| Potassium | 280.42mg | 6% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.54 Kcal (136 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 2% | |
| Sodium | 220.44mg | 22% | |
| Potassium | 118.49mg | 6% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Sweet Corn
Chicken breasts, Little oil, Knob butter, Onion, Potatoes and 6 more.. -
Slow Cooker Parsley Chicken
Butter, softened, Bone-in chicken breast halves and 9 more.. -
Mushroom Asparagus Quiche
Refrigerated crescent dinner rolls, Prepared mustard and 13 more.. -
Mushroom Asparagus Quiche
Tube (8 oz) refrigerated crescent rolls, Prepared mustard and 11 more.. -
Cod With Fennel, Mushrooms, Tomato & Dill
Vegetable oil cooking spray, Red onion, sliced and 8 more.. -
Stewed Tomatoes and Dumplings
Butter, Chopped onion, Chopped green pepper and 15 more.. -
Beef and Barley Mulligan
Ground beef, Onion, chopped, Green pepper, chopped and 9 more.. -
Country Farm Chicken Casserole
Chicken breasts, Vidalia onion (sweet ), Bacon, Potatoes and 7 more.. -
Zesty Tomato Zucchini Toss
Fresh tomatoes, sliced, Zucchini, sliced and 9 more.. -
Chicken in Creamy Mushroom Sauce
Chicken breasts, Onion, diced, Mushroom, sliced and 11 more.. -
Feta Stuffed Chicken Breast
Chicken breast, Spinach, Onion, chopped, Mushrooms, Eggs and 5 more.. -
Chicken With Mushroom Gravy- 'for Two'
Whole chicken breast, split (or two small chicken breasts) and 11 more.. -
Mini Shepherd's Pies
Brown onions (for australians) or 1 small yellow onion, f... and 18 more..
Also Try
-
-
-
-
-
-
Herb-Braised Chicken With Tomatoes and Mushrooms (Low Carb)
Boneless skinless chicken breasts or 2 lbs boneless skinl... and 10 more.. -
-
Chicken in sweet and hot pepper sauce
Sweet red peppers, seeded and roughly chopped (approx 3/4... and 15 more.. -
-
Chicken in a Light Cream Sauce
Olive oil, Boneless skinless chicken breasts (4 breasts) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
