Directions:
- Cut the chicken into 1 inch chunks and place in a bowl.
- Combine the tomato paste, honey, Worcestershire sauce, and chopped rosemary in a small bowl- Add to the chicken, stirring to coat evenly.
- Alternating the chicken pieces and cherry tomatoes, thread them onto 8 wooden skewers (If the skewers have been soaked in water they will not char.).
- Spoon over any remaining glaze.
- Cook under a preheated hot broiler for about 8 to 10 minutes, turning occasionally, until the chicken is thoroughly cooked.
- Serve on a bed of couscous or rice and garnish with sprigs of rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.22 Kcal (809 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 75.27mg | 25% | |
| Sodium | 506.19mg | 21% | |
| Potassium | 709.5mg | 15% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 25% | |
| Sodium | 227.12mg | 21% | |
| Potassium | 318.34mg | 15% | |
| Total Carbs | 6.8g | 5% | |
| Sugars | 5.75g | 51% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 11.96g | 53% | |
| Vitamin C | 5.8mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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