Chicken in Salt Crust Recipe

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Chicken in Salt Crust
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Lightly oil a baking sheet large enough to hold the two chickens
  2. Stuff each chicken with 3 garlic cloves, 2 sprigs, rosemary, 2 sprigs thyme, and 1/4 teaspoon crushed peppercorns. Truss the chickens with kitchen twine. In a small bowl, combine the mustard, chopped thyme, chopped tarragon, and parsley. Using a pastry brush, brush the mustard mixture all over the chickens. Place the chickens, breast sides up, on the prepared baking sheet.
  3. Divide the dough in half. According to the directions in the Salt Crust Dough recipe, roll out each portion as thinly as possible. Wrap each chicken completely with dough.
  4. Bake until the dough is browned and rock-hard, about 50 minutes. Remove from the oven and let stand for 10 minutes. Using a hammer or the back of a heavy knife, crack open the crust and remove the chicken, brushing off any clinging crust with a clean kitchen towel. Cut each chicken in half lengthwise. Serve immediately on warmed plates
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.77 Kcal (2105 kJ)
Calories from fat 313.33 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 204.34mg 68%
Sodium 252.46mg 11%
Potassium 505.27mg 11%
Total Carbs 2.81g 1%
Sugars 0.15g 1%
Dietary Fiber 0.65g 3%
Protein 41.74g 83%
Vitamin C 13.3mg 22%
Iron 3.1mg 17%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 206.35 Kcal (864 kJ)
Calories from fat 128.6 Kcal
% Daily Value*
Total Fat 14.29g 54%
Cholesterol 83.87mg 68%
Sodium 103.62mg 11%
Potassium 207.38mg 11%
Total Carbs 1.15g 1%
Sugars 0.06g 1%
Dietary Fiber 0.27g 3%
Protein 17.13g 83%
Vitamin C 5.5mg 22%
Iron 1.3mg 17%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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