Chicken in Mustard Sauce With Leeks Recipe

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Ingredients:

Serving

Directions:

Wash and cut the leeks into rings and reserve. Cut the pieces of chicken in half crossways and season with pepper.
Then remove the rind from the bacon and lightly cook the slices in the oil in a large nonstick frying pan over a low heat.
Stretch out each slice of bacon, using the back of a knife, and then wrap one around each piece of chicken. Secure each slice with a toothpick.
Place the chicken in the frying pan and stir in the mustard powder and the plain flour.
Cook for 1-2 minutes, then stir in stock and bring to the boil. Reduce the heat and add the leeks.
Cover and simmer for about 15 minutes until the leeks are tender. Garnish with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.8 Kcal (2122 kJ)
Calories from fat	206.55 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	142.84mg	48%
Sodium	989.85mg	41%
Potassium	900.85mg	19%
Total Carbs	14.41g	5%
Sugars	4.71g	19%
Dietary Fiber	1.31g	5%
Protein	64.28g	129%
Vitamin C	6.9mg	11%
Iron	1.2mg	7%
Calcium	49mg	5%

Amount Per 100 g
Calories	112.25 Kcal (470 kJ)
Calories from fat	45.75 Kcal
		% Daily Value*
Total Fat	5.08g	35%
Cholesterol	31.64mg	48%
Sodium	219.23mg	41%
Potassium	199.52mg	19%
Total Carbs	3.19g	5%
Sugars	1.04g	19%
Dietary Fiber	0.29g	5%
Protein	14.24g	129%
Vitamin C	1.5mg	11%
Iron	0.3mg	7%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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