Main
Recipes
Course
Dinners
Chicken in Mustard Sauce Recipe

Chicken in Mustard Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 tsp paprika
1/4 tsp salt
1/4 tsp coarsely ground black pepper
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
1/4 cup dry white wine or low-sodium chicken broth
1 1/2 tbsp all-purpose flour
3/4 cup 1% low-fat milk, divided
1 tbsp prepared mustard

Directions:

Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side or until browned. Remove chicken from pan, and set aside.
Add wine to pan; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to pan. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done. To serve, spoon sauce over chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.1 Kcal (314 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	19.01mg	6%
Sodium	300.65mg	13%
Potassium	175.81mg	4%
Total Carbs	5.39g	2%
Sugars	2.5g	10%
Dietary Fiber	0.34g	1%
Protein	7.54g	15%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	78 Kcal (327 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	19.75mg	6%
Sodium	312.27mg	13%
Potassium	182.61mg	4%
Total Carbs	5.6g	2%
Sugars	2.6g	10%
Dietary Fiber	0.35g	1%
Protein	7.83g	15%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	66.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Prosciutto Spinach Cream Sauce

Eggs, Milk, Italian seasoned bread crumbs, Garlic powder and 11 more..
Chicken Paprika

All-purpose flour, Paprika, Salt, Ground black pepper and 9 more..
Easy Sour Cream Paprika Chicken

Skinless, boneless chicken breast halves and 15 more..
Supreme Chicken

All-purpose flour, divided, Paprika, Salt, divided and 8 more..
Supreme Chicken

All-purpose flour, divided, Paprika, Salt, divided and 8 more..
Lemon Chicken Tenders

Paprika, Salt, Pepper and 6 more..
Lemon Chicken Strips

Paprika, Salt, Pepper and 6 more..
Sherried Artichoke Chicken

Paprika, Salt, Pepper and 8 more..
Elegant Chicken Avocado

Olive oil, Ginger, Cinnamon, Paprika, Curry powder, Salt and 10 more..
Dijon Chicken and Spinach

King arthur unbleached all-purpose flour, Salt, Pepper and 9 more..
Beef Stroganoff III

Beef chuck roast, Salt, Ground black pepper, Butter and 9 more..
Chicken Parmesan

Whole wheat bread (1-oz each), Dried oregano and 12 more..
Chicken Parmesan (Ellie Krieger)

Whole-wheat bread (1-oz each), Dried oregano and 12 more..