Ingredients:
- 1/2 lb boneless skinless chicken breasts, cut into fine strips, about 1/4 inch wide and 1 & 1/2 inches long
Directions:
- Simmer the garlic in the broth and water for 4 to 5 minutes. Add the potatoes, cover and simmer for 10 minutes or until tender. Add the chicken, lemon zest and simmer gently, without boiling, for 5 minutes or until cooked through. Remove the broth from the heat and add the cilantro and lemon juice.
- Sprinkle each portion with Parmesan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.65 Kcal (991 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 71.29mg | 24% | |
| Sodium | 1326.86mg | 55% | |
| Potassium | 1062.08mg | 23% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 1.3mg | 7% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 39.1 Kcal (164 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 8% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 24% | |
| Sodium | 219.22mg | 55% | |
| Potassium | 175.48mg | 23% | |
| Total Carbs | 3.3g | 7% | |
| Sugars | 0.28g | 7% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 4.46g | 54% | |
| Vitamin C | 5.6mg | 56% | |
| Iron | 0.2mg | 7% | |
| Calcium | 16.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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