Chicken in Gravy Recipe

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Chicken in Gravy
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Ingredients:

  • 1/3 cup flour
  • salt and pepper
  • 1 tsp paprika
  • 3 tbsp butter
  • 5 tbsp flour
  • 1 -4 tbsp butter
  • 4 cups water
  • salt and pepper

Directions:

  1. Put flour,salt,pepper and paprika in a plastic bag.
  2. Shake to mix.
  3. Put in damp chicken pieces 2 at a time, shake to coat.
  4. Put into heated butter in a frying pan.
  5. Brown both sides.
  6. Transfer to small casserole dish.
  7. Gravy-.
  8. Stir flour into fat in pan, adding butter to mix if needed.
  9. Add water stirring until boiling, should be fairly thin, it will thicken in casserole dish.
  10. Pour over chicken.
  11. Cover and bake in 350F for 1 hour or until tender.
  12. Season if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1788.59 Kcal (7488 kJ)
Calories from fat 1532.9 Kcal
% Daily Value*
Total Fat 170.32g 262%
Cholesterol 398.72mg 133%
Sodium 716.63mg 30%
Potassium 469.24mg 10%
Total Carbs 27.66g 9%
Sugars 0.06g 0%
Dietary Fiber 2.86g 11%
Protein 37.29g 75%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 281.73 Kcal (1180 kJ)
Calories from fat 241.45 Kcal
% Daily Value*
Total Fat 26.83g 262%
Cholesterol 62.8mg 133%
Sodium 112.88mg 30%
Potassium 73.91mg 10%
Total Carbs 4.36g 9%
Sugars 0.01g 0%
Dietary Fiber 0.45g 11%
Protein 5.87g 75%
Iron 0.3mg 9%
Calcium 19.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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