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Chicken in Foil Triangles - Aka Twice Baked Chicken Recipe

Chicken in Foil Triangles - Aka Twice Baked Chicken Recipe

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Chicken in Foil Triangles - Aka Twice Baked Chicken

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Ingredients:

Serving

5 oz can cooked white chicken meat
1/2 tsp chinese hoisin sauce
1 dash sugar
1/2 tsp soy sauce
2 -3 dashes sesame oil , to taste
1/4 tsp roasted minced garlic
2 tsp chopped green onions
1/2 tsp minced fresh cilantro
1 tbsp minced water chestnut (optional)

Directions:

Mix together all ingredients.
Put into covered dish and put in fridge to marinate for one hour.
Preheat oven to 350 degrees F.
Wrap tablespoon sized portions in pieces of aluminum foil, either in triangular shapes or about 2 1/2-inch square.
Bake in 350 degree F oven for about 10 minutes.
Serve along with stirfry and rice, or as an appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.97 Kcal (749 kJ)
Calories from fat	77.57 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	58.87mg	20%
Sodium	162.97mg	7%
Potassium	162.64mg	3%
Total Carbs	2.26g	1%
Sugars	0.77g	3%
Dietary Fiber	0.39g	2%
Protein	21.63g	43%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	213.39 Kcal (893 kJ)
Calories from fat	92.49 Kcal
		% Daily Value*
Total Fat	10.28g	13%
Cholesterol	70.19mg	20%
Sodium	194.32mg	7%
Potassium	193.92mg	3%
Total Carbs	2.69g	1%
Sugars	0.91g	3%
Dietary Fiber	0.47g	2%
Protein	25.79g	43%
Vitamin C	0.6mg	1%
Iron	1mg	4%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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