Oxtail Stew Recipe

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Ingredients:

Serving

6 pieces oxtails
8 oz stew meat ( adjust to taste)
4 carrots
2 celery ribs
4 bell peppers , color based on preference
1 cup red wine
1 cup white wine , such as verduzzo
16 oz tomato sauce
4 -6 large heirloom tomatoes
1 onion
2 -6 garlic cloves, depending on taste
tabasco sauce

Directions:

Like most stews, this consists of chopping everything, sweating the onions and garlic a bit in the oil, and then dumping everything into a big pot. I let this simmer overnight. The oxtail was falling off the bone by the end, and it was transcendently good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.48 Kcal (1522 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	35.72mg	12%
Sodium	1991.52mg	83%
Potassium	1073.27mg	23%
Total Carbs	44.92g	15%
Sugars	21.78g	87%
Dietary Fiber	6.83g	27%
Protein	14.43g	29%
Vitamin C	135.5mg	226%
Vitamin A	3.6mg	119%
Iron	52.1mg	289%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	65.01 Kcal (272 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	5%
Cholesterol	6.39mg	12%
Sodium	356.2mg	83%
Potassium	191.96mg	23%
Total Carbs	8.03g	15%
Sugars	3.89g	87%
Dietary Fiber	1.22g	27%
Protein	2.58g	29%
Vitamin C	24.2mg	226%
Vitamin A	0.6mg	119%
Iron	9.3mg	289%
Calcium	15.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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