Chicken in Chocolate-And-Wine Sauce Recipe

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Chicken in Chocolate-And-Wine Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Combine flour and cinnamon in a medium bowl. Toss chicken breasts lightly in seasoned flour. Shake of excess. Reserve 1 teaspoon of flour mixture.
  2. Heat oil and butter in large skillet. Cook chicken over medium-high heat until golden, turning once. Remove from pan; drain on paper towels.
  3. Add onion, cocoa powder, sugar and tomato paste to skillet and stir over low heat. Add red wine and stock gradually, stirring over low heat until smooth.
  4. Blend sour cream and reserved flour in small bowl until smooth. Add to skillet with raisins; stir over medium heat 2 minutes or until thickened slightly.
  5. Place chicken in an ovenproof baking dish. Pour sauce over chicken. Cover and bake for 15 minutes or until chicken is tender and no longer pink. Sprinkle with toasted sliced almonds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.03 Kcal (1516 kJ)
Calories from fat 126.59 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 85.01mg 28%
Sodium 463.84mg 19%
Potassium 635mg 14%
Total Carbs 31.29g 10%
Sugars 4.93g 20%
Dietary Fiber 2.46g 10%
Protein 27.25g 54%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 138.7 Kcal (581 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 22%
Cholesterol 32.57mg 28%
Sodium 177.71mg 19%
Potassium 243.28mg 14%
Total Carbs 11.99g 10%
Sugars 1.89g 20%
Dietary Fiber 0.94g 10%
Protein 10.44g 54%
Vitamin C 1.1mg 5%
Iron 0.3mg 5%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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