Chicken (In a Zucchini Bikini) Rissoles Recipe

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Chicken (In a Zucchini Bikini) Rissoles
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Ingredients:

Directions:

  1. Mix all ingredients together and shape into rissoles.
  2. If you so desire (I desire), roll rissoles in gluten free bread crumbs.
  3. Drizzle olive oil into your pan.
  4. Cook in pan on medium-high heat.
  5. When golden brown they are ready to serve!
  6. Voila! Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.79 Kcal (388 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 53.75mg 18%
Sodium 42.8mg 2%
Potassium 356.96mg 8%
Total Carbs 0.8g 0%
Sugars 0.38g 2%
Dietary Fiber 0.24g 1%
Protein 10.74g 21%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 129.78 Kcal (543 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 8%
Cholesterol 75.17mg 18%
Sodium 59.86mg 2%
Potassium 499.25mg 8%
Total Carbs 1.12g 0%
Sugars 0.53g 2%
Dietary Fiber 0.34g 1%
Protein 15.02g 21%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 4%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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