Directions:
- Preheat oven to 400.
- Combine vegetables, onions, garlic and broth in a 3-quart saucepan; cook for 2 minutes. Add chicken; cook for 7 to 8 minutes, until cooked through. Whisk cornstarch into milk; add to saucepan. Cook and stir until thickened and bubbly.
- Meanwhile stack the phyllo sheets, coating each with nonstick spray. Use a round cutter to cut phyllo the same size as the top of the ramekins.
- Divide the mixture amount 8 ramekins. Top with phyllo rounds and bake 15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.38 Kcal (1132 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 8% | |
| Sodium | 403.39mg | 17% | |
| Potassium | 518.49mg | 11% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 17% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 8% | |
| Sodium | 129.87mg | 17% | |
| Potassium | 166.92mg | 11% | |
| Total Carbs | 10.02g | 10% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 1.79g | 22% | |
| Protein | 4.8g | 30% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 0.6mg | 10% | |
| Calcium | 35.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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