Directions:
- Over medium heat in a medium sized non stick skillet heat oil until hot but not smoking.
- Add onion and cook until softened.
- Add potatoes and chicken and mix with onions, sprinkle with seasoning salt and pepper.
- Cover with lid, stirring occasionally,cook until potatoes are slightly browned.
- Remove cover add peas and corn,cover with lid and cook until veggies are heated through.
- Remove cover, and cook until potatoes are a light to golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.22 Kcal (2216 kJ) | ||
| Calories from fat | 316.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 54% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 1542.8mg | 64% | |
| Potassium | 699.27mg | 15% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 105.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 54% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 13% | |
| Sodium | 511.78mg | 64% | |
| Potassium | 231.96mg | 15% | |
| Total Carbs | 13.55g | 14% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 5.82g | 35% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 0.9mg | 14% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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