Chicken Hash Recipe

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Chicken Hash
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Ingredients:

Directions:

  1. Place potatoes in a large pot and add enough water to cover. Bring to a boil, then reduce heat to medium-low and simmer until potatoes are almost tender, about 10 minutes. Drain.
  2. Heat 1/2 Tbsp. olive oil in a medium skillet over medium-high heat. Add onion and cook, stirring until onion is softened. Add potatoes and cook until browned on all sides and cooked through, about 10 minutes.
  3. In a separate large skillet, heat 1/2 Tbsp. olive oil over medium-low heat. Add peppers, thyme and garlic. Cook until soft, about 7-10 minutes. Season with salt and pepper to taste. Add cooked chicken, then spinach and cook just until spinach wilts. Stir in potato mixture until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.39 Kcal (5005 kJ)
Calories from fat 552.49 Kcal
% Daily Value*
Total Fat 61.39g 94%
Cholesterol 101.74mg 34%
Sodium 1372.06mg 57%
Potassium 3206.24mg 68%
Total Carbs 118.68g 40%
Sugars 11.56g 46%
Dietary Fiber 13.33g 53%
Protein 47.58g 95%
Vitamin C 207.9mg 346%
Iron 8mg 44%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 130.71 Kcal (547 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 94%
Cholesterol 11.12mg 34%
Sodium 150.03mg 57%
Potassium 350.6mg 68%
Total Carbs 12.98g 40%
Sugars 1.26g 46%
Dietary Fiber 1.46g 53%
Protein 5.2g 95%
Vitamin C 22.7mg 346%
Iron 0.9mg 44%
Calcium 16.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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