Chicken, Ham and Cheese Delight Recipe

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Ingredients:

Serving

9 skinless chicken tenders
2 tsp garlic powder
2 eggs (whipped)
1 cup breadcrumbs
4 slices deli ham
1 cup shredded cheese ( colby & jack is great)
1/2 cup cooking oil

Directions:

Flatten chicken tender with a meat mallet.
Sprinkle chicken with garlic powder.
Dip chicken in egg then into bread crumbs.
Fry chicken in oil until golden brown.
Grease indivisual baking dishes with pam.
Place 3 chicken tenders in each indivisual baking dish.
Top with ham. (I like to fry mine in a little butter, just to give a little crispiness).
Top ham with cheese.
Place in oven and broil until lightly golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	942.71 Kcal (3947 kJ)
Calories from fat	571.05 Kcal
		% Daily Value*
Total Fat	63.45g	98%
Cholesterol	267.96mg	89%
Sodium	2858.83mg	119%
Potassium	861.01mg	18%
Total Carbs	33.66g	11%
Sugars	2.52g	10%
Dietary Fiber	2.86g	11%
Protein	60.86g	122%
Iron	4.2mg	24%
Calcium	418.2mg	42%

Amount Per 100 g
Calories	224.32 Kcal (939 kJ)
Calories from fat	135.89 Kcal
		% Daily Value*
Total Fat	15.1g	98%
Cholesterol	63.76mg	89%
Sodium	680.28mg	119%
Potassium	204.88mg	18%
Total Carbs	8.01g	11%
Sugars	0.6g	10%
Dietary Fiber	0.68g	11%
Protein	14.48g	122%
Iron	1mg	24%
Calcium	99.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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