Chicken Grilled Caprese With Spicy Rosemary Chile Oil Recipe

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Chicken Grilled Caprese With Spicy Rosemary Chile Oil
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Ingredients:

Directions:

  1. Rosemary Oil: In a oven proof bowl or sauce pan combine the chiles, (seeds also)garlic and the rosemary and set aside. In a heavy sauce pan heat the oil until it reaches 180 degrees. Remove the pan from the heat and pour the oil over the mixture of chiles. Let it cool, then strain into a oil and vingar type container.This can be stored up to 3 weeks in the refrigerator.
  2. Slice each chicken breast in half to make 2 cutlets. Heat grill at medium. Season the chicken with salt and pepper place on the grill for 4 to 5 minutes per side or until cooked through.
  3. Remove from the grilland sandwich1 piece of sliced tomato, 1 slice of mozzarella and 2 basil leavesbetween the chickenhalves. Add a few drops of the Chile Oil on top and bottom if you wish and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.62 Kcal (3825 kJ)
Calories from fat 735.67 Kcal
% Daily Value*
Total Fat 81.74g 126%
Cholesterol 139.24mg 46%
Sodium 764.13mg 32%
Potassium 745.38mg 16%
Total Carbs 1.86g 1%
Sugars 0.83g 3%
Dietary Fiber 0.39g 2%
Protein 47.66g 95%
Vitamin C 4.8mg 8%
Iron 0.1mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 267.22 Kcal (1119 kJ)
Calories from fat 215.17 Kcal
% Daily Value*
Total Fat 23.91g 126%
Cholesterol 40.73mg 46%
Sodium 223.5mg 32%
Potassium 218.01mg 16%
Total Carbs 0.54g 1%
Sugars 0.24g 3%
Dietary Fiber 0.11g 2%
Protein 13.94g 95%
Vitamin C 1.4mg 8%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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