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Chicken Green Chile Enchilada Casserole (Vegetarian) Recipe

Chicken Green Chile Enchilada Casserole (Vegetarian) Recipe

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Chicken Green Chile Enchilada Casserole (Vegetarian)

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Ingredients:

Serving

1 tsp vegetable oil
1 cup chopped onion
3 garlic cloves, minced
1 (4 1/2 oz) can green chilies, undrained
2 (6 oz) packages vegetarian chicken pieces, strips, chopped
1/2 tsp ground cumin
1/2 tsp chili powder
2 (10 oz) cans green enchilada sauce
cooking spray
8 (4 inch) corn tortillas, cut into quarters
1 1/2 cups pre-shredded reduced-fat mexican cheese blend, divided
chopped fresh cilantro (optional)

Directions:

Preheat oven to 375.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic, saute 5 minutes or until onion is tender.
Add Chilies, cook 3 minutes, stirring constantly.
Remove from heat, stir in chopped chicken strips.
Combine cumin, chili powder and enchilada sauce. Pour 1/3 of sauce mixture into an 11 x 7 inch baking dish coated with cooking spray.
Arrange 1/2 of tortilla quarters over sauce mixture, top with onion mixture.
Sprinkle with 3/4 cup Mexican blend cheese, top with 1/3 of sauce mixture.
Top with remaining tortillas and sauce mixture.
Bake at 375 for 15 minutes.
Sprinkle with remaining 3/4 cup of cheese, bake an additional 10 minutes.
Sprinkle with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.54 Kcal (706 kJ)
Calories from fat	84.18 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	28.88mg	10%
Sodium	175.93mg	7%
Potassium	137.06mg	3%
Total Carbs	14.14g	5%
Sugars	1.59g	6%
Dietary Fiber	2.08g	8%
Protein	8.21g	16%
Vitamin C	11mg	18%
Iron	0.7mg	4%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	198.96 Kcal (833 kJ)
Calories from fat	99.38 Kcal
		% Daily Value*
Total Fat	11.04g	14%
Cholesterol	34.09mg	10%
Sodium	207.68mg	7%
Potassium	161.8mg	3%
Total Carbs	16.69g	5%
Sugars	1.88g	6%
Dietary Fiber	2.45g	8%
Protein	9.69g	16%
Vitamin C	13mg	18%
Iron	0.8mg	4%
Calcium	199.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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